Organic Grass Pea 500gr

Tax included

Grass pea is an Italian traditional food. Discover the organic legumes from Umbria. It is great for cooking soups and to prepare an original hummus. Blend the boiled grass pea, with extra virgin olive oil, salt, pepper and lemon juice. Spread the mixture obtained on slices of bread or use it as a side dish. It's gluten free. Available in a pack of 500gr.

Reference F36U002


The almost forgotten grass pea is a gluten free legume that is cultivated only in some parts of central Italy, in very small quantities.

It is an annual plant, grass pea (Latin name "Lathyrus sativus"), that resembles the common pea but with slightly larger seed pods and flatter seeds.

The Italian Ministry of Agriculture, Food and Forestry has awarded the Umbrian grass pea the denomination of Traditional Italian Food.

Grass pea is an ideal ingredient for tasty soups and side dishes.

NUTRITION INFORMATION (values per 100 g of product):

  • calories: 313 kcal (1309 kJ)
  • fat: 0,9 g (of which saturated fatty acids: 0,4 g)
  • carbohydrates: 50,0 g (of which sugars: 3,2 g)
  • fiber: 8,4 g
  • proteins: 26,2 g
  • salt: 0,01 g

Available in a pack of 500gr.

We have selected some typical products that are a perfect pairing with our excellent Umbrian extra virgin olive oil: Chickpeas, Beans, Grass Pea, Lentils, Spelt, Field Peas.

All these legumes and cereals are an important element of the Mediterranean diet and especially of traditional Umbrian cuisine.

Simple, genuine tastes, crops that are still cultivated using the old farming techniques of field rotation.

From the time of the Etruscans and Romans, through the Middle Ages to the present day, these cereals and legumes have always been part of the Italian peasants' diet.


In the unspoilt fields of the Apennines, at over 1000 meters of altitude, love and dedication to the earth make the BIO legumes and the cereals of Alta Val Nerina grow.

The organic spelt of the Azienda Agricola Dolci Giuseppina is the first - and currently the only one in Europe - to have obtained the DOP recognition.


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We ship parcels up to 40 kg in weight by national express couriers. On average within 36/48 hours, we deliver to your home or office or wherever you want. The delivery times indicated refer to cities that can be reached on average, with the exception of islands and places where the national courier must use a local correspondent. The delivery times shown are purely indicative. Shipping costs (including taxes) are as follows:

0-20 kg: € 9,90 | 20-30 kg: € 10,90 | 30-40 kg: € 15,90.


Except where customs restrictions are in force for specific goods, we ship parcels with a maximum of 40 kg per delivery by international express courier in all the States of the Eurepea Community (EU) and / or adhering to the Schengen Treaty. We DO NOT deliver to non-EU countries such as America, Asia, Africa, Australia. The cost depends on the destination and the weight / volume of the package and is indicated at checkout. On average within 4-5 working days, we deliver to your home or office or wherever you want. The delivery times shown are purely indicative.


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